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Learn the ancient art of TAI CHI
Yang 24 Step Tai Chi Form - the most widely practiced tai chi form in the world. Gentle for all fitness levels, with variations to benefit new student and challenges for the experienced practitionor. The Yang Tai Chi Form is one of the most accessible and rewarding disciplines.
Tai CHI EXERCISES - activities to focus on different aspects of tai chi such as improving circulation, balance and strength and learning how energy flows.
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Tai Chi is a noncompetitive, self-paced system of gentle physical exercise, coordinated with breathing and flow of energy (chi) to maximize the relationship between body, mind and spirit. You will learn proper technique in order to gain the full benefits of tai chi. The Academy will also help you to discover the underlying philosophy and intent of each movement. |
Despite its long history, tai chi has been studied scientifically only in recent years. Medical studies suggest that tai chi offers numerous benefits including:
- Managing stress and depression
- Preventing illness
- Relieving chronic pain
- Improving overall feelings of well-being
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